Cognitive Hypnotherapy

Cognitive Hypnotherapy is a tailored approach drawing on ideas from evolutionary psychology, cognitive theory and NLP and uses the naturally occuring trance states we experience everyday to create fast and lasting changes.

There is so much information that our subconscious is taking in moment to moment of which we are not aware, and we are constantly making decisions based on this information, comparing it to our past experience and our beliefs and values. The questions is, how to access beliefs and values held in our unconscious mind and gain conscious control our behaviour.

Hypnotherapy is a way of relaxing deeply enough to allow communication with the unconscious mind. The suprising thing is that entering a hypnotic trance is something we do every day, each time we become lost in our own thoughts. During therapy, the therapist is simply a guide, whose job it is to ask questions of the clients unconscious mind and to make positive suggestions for change.

NLP

Neuro-Linguistic Programming (NLP), was developed in the early 1970's by Richard Bandler and John Grinder, who became interested in human behaviour and how individuals operate. It is a methodology based on the understanding that all behaviours have a structure, and that it is possible for this structure to be identified , learned and altered. It has been defined by Grinder as "the study of the structure of human experience - excellence and how to replicate it".

If we do something either well or badly, this is not an accident, it is because we have programmed our brains to perform this way.

Using a range of Neuro-Linguistic Programming (NLP) techniques you are able to make significant changes to any area of your life both quickly and permanently. NLP techniques can be used on their own, but are particularly effective when combined with hypnosis by helping the unconscious mind to be more accepting of the solutions.

EFT

Emotional Freedom Technique (EFT) is a technique which originated from Dr.Roger Callahan's Thought Field Therapy^TM work. It is effective in eliminating negative emotions by balacing the body's energy system. EFT could be described as an emotional form of accupuncture without the needles. The technique involves stimulating certain meridian energy points by tapping with the fingertips while the client is focusses on the emotional issue.

EFT works on the belief that the body is made of energy - something long accepted in eastern cultures, but of which we in the West are only slowly becoming more aware. Einstein's theory that all matter, including the human body is composed of energy, adds an interesting view of why this therapy is so successful.

EFT works in harmony with hypnotherapy and NLP approaches, and clients find it simple to learn to use. The technique can seem a little strange at first, but it is rapidly becoming acknowledged as a powerful tool to help with the treatment of many anxiety, trauma and stress related issues. In Paul McKenna's recent television series 'I can change your life', he featured TFT. Using it on this occasion to help a client reduce the effects of Tourets syndrome. EFT is currently the top choice of trauma treatment in Kosovo.

Life Coaching

Life is a labyrinth of choices. Of good decisions, bad decisions and indecision. It's so easy to get lost or to run into dead ends and to end up right back where you started.

How much easier would your journey be if you knew exactly where you were headed and had a detailed map of how to get there?

Transform 4 Life coaching is a unique relationship that you help to design and is there to support your individual needs. The goals are always achievable because you identify them and then are given assistance in achieving them yourself.

Sometimes your gremlin may put obstacles in your path. If this happens, either Cognitive Hypnotherapy and/or NLP are useful techniques that can seek our where your gremlins hide and banish them for good.

These powerful tools are available with Transform 4 Life, the choice to use them is yours.

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